Top 10 Best Yoga for Men yoga pose list to got benefits and health.
1. Crescent Pose
Crescent is similar to the high lunge, but it refines more subtle strength and balance throughout the body, especially in the core and the legs.
Benefits: This pose goes deep into the hip flexors for extra strength and flexibility. It also strengthens and stretches the front of the legs.
How to do it:
- Set up in the high lunge as above, but now the arms will reach straight in the air.
- The torso is at “attention” and is straight with no back bend in the spine. Rooting down through
- the tail bone, draw the tummy in and try to gain length in the spine growing through the side ribs.
- Stay here for 5 to 20 breaths.
2. Forward Fold Pose
3.Downward-Facing Dog Pose
4. Chair Pose
5. Warrior Pose
6. Bridge Pose
7. Half Bow Pose
8.Boat Pose
9.Hero Pose
10.Reclining Big Toe Pose
